Where To Start To Lose 50 Pounds?
While searching for the best way to lose 50 pounds in 6 months, you will find on the web myriad ways of losing weight starting from a variety of diets and exercises to weight loss medications and even bariatric surgeries that promise to help you lose weight quickly. It is important to know where to start to lose weight safely, effectively, and for the long term.
Society often tells people struggling with obesity just to use their willpower, to “Just do it” as the famous Nike slogan says. Unfortunately, according to a recent study on weight maintenance, it is not that simple. We are all human beings with our weaknesses. It is hard to change the lifestyle that you have maintained for all your life in just a week or even a month. Studies show that it takes more than two months to form a new habit or adopt a new behavior. If your aim is not only to lose weight but also to keep it off, it is essential to change your lifestyle and adopt new habits that maintain your ideal weight.
It is a real struggle for a person to change, especially to do it alone. We as humans have limited amounts of willpower which we already use for many stressful and hard situations in our life. So, there is not much left for our weight loss goals. Losing weight is first of all about self-care which is essential for your well-being. Stop putting too much pressure on yourself. Let us help you. You already have too much to take care of, let us take care of you.
At Innova Weight Loss Solutions, we understand your struggles because we already helped thousands of people like you who wanted to see long-term results and transform their lives for the better. With our procedures, you will minimize pressure on yourself, and we will make the process of your weight loss as smooth as possible.
What Is The Best Diet To Lose 50 Pounds?
When we think about losing weight, the first thing that comes to mind is diet. Various diets promise impressive results, but it is important to understand how sustainable this diet is. Can you keep on this diet for a week, a month, a year, or 5 years? If you can’t stick to it for a long-time, then the moment you quit your low-calorie diet, you will regain your weight and even gain more than you lost with your diet, because previously starved and exhausted organisms will demand more.
So, it is not easy to choose the right diet that will not only help you lose 50 pounds in a relatively short amount of time but also do it sustainably with long-term results, nourish your body, and allow you to live your best life without overly restricting your life.
The research indicates that one-third of dieters regain more weight than they lost on their diets, showing that dieting can be counterproductive and not necessarily lead to significant health improvements despite the weight loss results.
All in all, there is a lack of evidence for stating that any particular diet brings lasting weight loss results or any benefits for health.
What Is The Best Exercise To Lose 50 Pounds?
While weight loss occurs mainly when there is a decreased intake of calories, exercising can help accelerate and maintain weight loss. Regular physical activity combined with a healthy diet can be of huge help. However, it would be hard to try to lose weight only by exercising only, because it would require lots of intensive physical activity is hard for many people with obesity and can be even risky for them since it can lead to a variety of injuries.
Any exercise program should be carefully designed for a specific person with a certain body type, mass, and health condition by healthcare specialists to avoid any injuries and complications.
The correct exercise program and a balanced nutrition plan can be very beneficial but coming up with the right weight loss program requires specific knowledge, experience, and expertise that the average person just does not have. You might find bits and pieces of unverified information about weight loss available on the internet and try to build your program, however, this will involve a “trial and error” approach which can waste your time and even cause harm to your health. Therefore, it is wise to seek the help of a professional who is trained, licensed, and experienced in guiding people on their weight loss journeys.
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Medical Nutrition Therapy by a Registered Dietitian
Medical nutrition therapy offered by a high-profile medical professional at Innova Weight Loss Solutions provides you with expert coaching that supports you in your journey of body transformation.
Losing weight and keeping it off requires a balanced diet and regular physical activities. As we have discussed above choosing the right diet is not easy and we should be careful not to starve and exhaust our bodies which will only harm our health. Similarly, we mustn’t exhaust ourselves with extreme levels of physical activity.
Designing a weight loss plan that fits your unique needs is essential if you want to lose weight healthily and sustainably. Not only that, after careful evaluation of your circumstances and health conditions, to facilitate your weight loss necessary medications might be prescribed to you.
Last but not least, we offer you a supportive community that will be there for you whenever you need us. Losing weight is not an easy task and we understand it. Our mission is to take care of you and your goal in every possible way.
Obesity is a complex problem that requires a strategic solution. No single method can solve your problem. Diet and physical activity are essential, but not the entire solution to the problem. If it was so easy, just eating less and moving more, then there would be no such problem as the obesity pandemic.
Bariatric Surgery to Lose 50 Pounds and More
People with severe types of obesity might consider weight loss surgery, but it is far from the best way to lose weight. Bariatric surgery can be advised for people with severe obesity whose BMI is 40 or more who want to lose more than 50 pounds.
Gastric bypass (Roux-en-Y), gastric band, and sleeve gastrectomy are the most common types of bariatric surgeries. These are major operations that involve high risks and increased rates of complications after the surgery compared to other ways of losing weight.
Therefore, usually, bariatric surgery is considered a last resort to lose weight and is used only if all other weight loss methods have failed. Some of the health risks posed by weight loss surgery include excessive bleeding, adverse reactions to anesthesia, blood clots, lung problems, leaks in the gastrointestinal system, and rarely death. Apart from a high level of health risks, these types of surgeries are expensive and demand longer periods for recovery which can disrupt your everyday life.
Weight Loss Medications
Yet, you also can take pills or have injections for losing weight, however, they work temporarily and can cause side effects.
Nowadays there are lots of prescription weight loss medications available on the market. Some of them include Phentermine, Lorcaserin, Topomax, Victoza, Wegovy, and Saxenda. These medications help lose weight by lowering appetite and controlling food cravings. They make you feel fuller and less hungry.
Before prescribing any weight loss medication, your doctor will carefully evaluate your medical history and see if your BMI is at least 30. However, these medications have an array of side effects such as nausea, headaches, and bowel problems. Also, there is little support for any significant weight loss and maintenance ascribed to these medications.
Non-Surgical Weight Loss Solutions
If you have tried various diets, exercises, and pills and failed to achieve any significant results, yet, if you can’t or don’t want to undergo risky bariatric surgeries, then non-surgical weight loss solutions are a perfect option for you.
Innova Weight Loss Solutions offer two types of such procedures – endoscopic sleeve gastroplasty and the Orbera intragastric balloon. Both procedures are not only minimally invasive but also require little time for conducting the procedure and recovery time. You will go home the same day and can go to work the next.
Non-surgical procedures offered at Innova Weight Loss Solutions are the golden mean for many people who are tired of relying on their willpower, harsh diets, and exhausting but ineffective exercises that bring no results and do not want to undergo bariatric surgery. It is a perfect option for those who had no results with diets and exercises alone and are not yet ready for a serious step like bariatric surgery.
OverStitch Endoscopic Sleeve Gastroplasty (ESG)
The ESG procedure will reduce the size of your stomach by placing stitches in it endoscopically meaning through the mouth. This will help you eat less and make you feel less hungry. Similar to the Orbera balloon procedure, if the nutritional and exercise programs are followed properly, the results will come very soon.
Based on the data from a recent study conducted on ESG efficacy, we built a weight loss timeline for ESG :
| Time Point | Total Weigh Loss, % | Excessive weight loss, % |
|---|---|---|
| 1 month | 9 | 32 |
| 6 months | 15 | 59 |
| 12 months | 17 | 63 |
Orbera Balloon
Our Orbera balloon procedure is a 12-month program tailored to your special needs.
The intragastric balloon placed in your stomach will help you feel satiated for a longer time and regulate your calorie intake. Combined with your high motivation, adherence to the weight loss plan and consultations with our medical professionals will help you build a better habit that will change your lifestyle and bring long-term results.
The study shows that with the Orbera balloon procedure, the weight loss is more significant and better maintained after the removal compared to just relying on diet and exercise alone.
In the beginning, after the first three months of placing the Orbera balloon, you will see rapid results. The most significant amount of weight is lost during this period. When a patient continues to follow a diet and exercise plan, weight loss continues. Most patients lose between 10% and 20% of their total body weight in the first 6 months.
Here is the chart that demonstrates the timeline of approximate weight loss based on the data approved by the FDA. The ORBERA™ group succeeded in maintaining weight loss six months after the removal of the device, through month 12.
| Time Point | Total Weight Loss % | Excess Weight Loss % |
|---|---|---|
| 6 months | 10 | 38 |
| 9 months | 9 | 34 |
| 12 months | 8 | 29 |
Best Way to Lose 50 Pounds: ESG Vs Orbera
If you are wondering which one to choose ESG or gastric balloon, it is necessary to learn which procedure suits you best. Both procedures are suitable for you if you have a BMI of 30 to 40 and a motivation to lose weight rapidly with long-term results. However, ESG assumes altering autonomy whereas Orbera does not. The intragastric balloon is just space-occupying.
Another difference between these two endoscopic procedures is the time needed for the procedure and recovery. The intragastric balloon procedure will take around 20 minutes and you can go home and continue with your everyday routine the same day while the ESG procedure lasts for about 30-45 minutes and requires you to have several days of recovery at home.
In terms of effectiveness, the study on the comparison of ESG and Intragastric balloon (ISG) showed that generally ESG procedure yields more significant results.
So, if you just want something that would help you train and change your lifestyle, then it is best to go for an intragastric balloon procedure. But if you want rapid and significant results and have more time for a procedure, then you can go for ESG.
How Fast Will I Lose 50 Pounds with ESG vs Orbera?
Let us calculate how much weight one can lose with the intragastric balloon and ESG procedures in a 12-month timeline.
- Baseline data:
- The patient’s current weight is 200 pounds.
- The patient’s height is 5 feet 5 inches.
- The patient’s ideal weight would be 150 lbs (in order to reach a BMI of 25 – the upper range of a healthy weight). Calculate your BMI here.
- That means a patient needs to get rid of excessive 50 pounds.
With the ESG procedure, assuming that a patient would stick to the plan and stay motivated, a patient would lose about 16 lbs at one month, 29.5 lbs at six months, and 31.5 lbs at twelve months.
With the Orbera balloon, a patient would get rid of 19 lbs in the sixth month, 17 lbs at nine months, and 14.5 lbs at twelve months.
| Time Point | Weight Lost With ESG, lbs | Weight Lost With Orbera, lbs |
|---|---|---|
| 1 month | 16 | n/a |
| 6 months | 29.5 | 19 |
| 9 months | n/a | 17 |
| 12 months | 31.5 | 14.5 |
It is important to note, the aforementioned data is computed using the average results of the study. Individual results may vary. Depending on your motivation, initial weight, and adherence to the program, you might lose more weight than expected. We have many success stories here.
Success Story With Orbera
As a young girl Clara was very active. But when she created a family of her own, she had little time and energy for self-care and accumulated weight of 300 lbs. Soon Clara realized that this is not just extra weight, this is a serious health condition that could deteriorate further and have a negative impact on her wellbeing. She took immediate action to change her life and used the Orbera balloon procedure. Thanks to this procedure and her dedication, she lost 70 lbs and went from wearing a size 22 to a size 7.
Success Story With ESG
Lauren had struggled with obesity all her adult life before she decided to seek professional help from doctors. She had tried different diets, pills, and other things on the market, but none of them worked. She kept gaining weight and that made her very depressed. She weighed 245 pounds. Her health was in danger due to high blood pressure, high levels of cholesterol, and severe joint pains in her knees which impaired her movements. Her weight was affecting negatively her entire life both physically and emotionally, so she decided to consult with a doctor.
Since Lauren did not want to undergo surgery, she opted for a minimally invasive, yet maximally effective weight loss procedure – endoscopic sleeve gastroplasty. With ESG and a nutrition plan specifically designed for her, Lauren has lost 60 pounds and brought her life back. As Lauren says, now she eats to live, not live to eat as she did before.
We have discussed in this post that relying too much on willpower, diet or exercise alone is not a solution to losing weight. Yet, the best way to lose 50 pounds differs for everyone because each human body and health conditions are unique. There are many methods one can use for weight loss such as diet, exercise plans that as studies showed do not bring significant results, bariatric surgery, and weight loss medication that involves high risks of complications and side effects. At Innova Weight Loss Solutions, we offer the golden middle, non-surgical procedures combined with carefully designed and tailored to your needs diet and exercise plans with minimal recovery time.